Festive Classic: The Winter Hydration Edition

Digital recipe book (PDF). Nothing is shipped. Available in English, Spanish (Español) and Portuguese (Português); choose your language above.

The Proven Plate, Vol. 2: 10 holiday drinks made with PSN Electrolytes, from PSN co-founder Michelle Oliveira, Ph.D., NASM-certified trainer and nutrition coach and two-time Ms. Indiana Bikini Champion. Festive mocktails for parties, warm mugs for snowy nights, and winter sips with citrus, ginger, green tea and kefir.

What's inside

• 6 Holiday Sips: Cranberry Sparkle Mocktail, Candy Cane Cooler, Winter Citrus Glow, Sugar Plum Spritz, Mulled "Wassail" Punch and Chocolate-Cherry Hot Cocoa.
• 4 winter wellness sips: North Pole Ginger Shot, Snow Day Honey-Lemon Green Tea, Evergreen Kiwi Cooler and Winter Berry Kefir Smoothie.
• Macros and sodium on every recipe, per drink, plus prep time and "Scale it" notes to make each one lighter or more festive.
• Winter hydration, made simple: why you can get dehydrated in the cold without feeling thirsty, and an easy daily check.
• Host a holiday mocktail bar: pitcher and warm-pot recipes for a crowd, a garnish station and a party game plan.
• Grocery list for every recipe, and the research behind it.

22 pages. Read it on your phone, tablet or computer, or print it. Alcohol-free.