[Proven Science Nutrition · Educational guide]

The journey of
Hydration

Water alone isn't hydration. Electrolytes decide how much of what you drink your body actually absorbs, holds, and delivers to your cells... here's that journey, from your cup to your cells.

Download the PDF guide (opens in a new tab)Shop PSN Electrolytes
[The 6-step journey]

Cup to cells to balance

  1. In the cup

    Mix 1 scoop into 12 to 16 oz of water. PSN Electrolytes dissolves clean... your hydration starts here.

    A scoop of creatine powder pouring into a glass of water

  2. Across the gut

    Sodium switches on the sodium-glucose co-transporter, pulling water across the gut wall faster than plain water can.

    Water and electrolytes crossing the small intestine wall

  3. Into the bloodstream

    Electrolytes hold water in circulation through osmotic balance... so you actually retain fluid instead of flushing it straight out.

    Creatine travelling through a blood vessel

  4. Into your cells

    The sodium-potassium pump and taurine draw water inside your cells, where hydration truly counts.

    Water moving from outside a cell to inside it

  5. Balance restored

    Sodium and potassium stay in ratio while magnesium and calcium support nerves and muscle contraction... fewer cramps, steadier output.

    A balance scale holding sodium, potassium, magnesium and calcium

  6. Kidneys fine-tune

    Your kidneys regulate fluid and minerals moment to moment, keeping you topped up and balanced.

    Kidney with water and minerals flowing through it
[How to take it]

How to take it

  1. Mix

    1 scoop in 12 to 16 oz of water. Shake or stir.

  2. Time it

    Before, during, or after training.

  3. Daily

    Great in heat or on low-carb days.

[Key takeaways]

Key takeaways

  1. Real hydration

    Sodium helps you absorb and hold water, not just drink it.

  2. Cellular hydration

    Taurine pulls water inside your cells, where it matters most.

  3. Cramp defense

    Magnesium and calcium support muscle and nerve function.

  4. Full transparency

    Every dose disclosed... no proprietary blends, no guesswork.

[The PSN standard]

PSN Electrolytes

Per serving · Fruit Punch · 60 servings

  • Sodium (Pink Salt) 750 mg
  • Potassium (Citrate) 300 mg
  • Magnesium (Glycinate) 150 mg
  • Calcium (Citrate) 75 mg
  • L-Taurine 750 mg
  • Coconut Water Powder 750 mg

No proprietary blends. Fully dosed.

Shop PSN Electrolytes

  1. How to mix

    1 scoop in 12 to 16 oz of water.

  2. When to use

    Before, during & after exercise.

  3. The PSN standard

    Clinically dosed, fully transparent.

[Go deeper]

Get the hydration science

Explore the full formula, studies and details behind PSN Electrolytes.

For educational purposes only and does not replace professional medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.