PSN Creatine Monohydrate
Proven Science Nutrition® Creatine Monohydrate
Simple, transparent, and made with one ingredient: micronized creatine monohydrate.
Each serving provides 5,000 mg (5 g) of creatine monohydrate, with 60 servings per container. Our micronized powder is designed to disperse easily in your favorite beverage and provide a smooth, convenient way to incorporate creatine into your daily routine.
What's Inside
5,000 mg micronized creatine monohydrate per serving
60 servings per container
Unflavored
Single-ingredient formula
No proprietary blends
No unnecessary fillers or additives
How to Use
Mix one serving (5 g) with water or your preferred beverage once daily. Creatine can be incorporated into your routine at any time of day.
At Proven Science Nutrition®, we believe supplementation should be straightforward. That's why we focus on transparent labels, clinically studied ingredients, and straightforward formulas—without unnecessary extras.
Ingredients: Micronized Creatine Monohydrate
Serving Size: 5 g (1 scoop)
Servings Per Container: 60
Proven Science Nutrition® — Science Over Marketing Hype.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Tested & verified
How it works
The Journey of Creatine Monohydrate
What happens after you drink it, step by step, from cup to cells. Free PDF guide included.
See the guide →
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Third‑party tested
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No proprietary blends
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Vegan‑friendly
What's in it
Guide: The Journey of Creatine Monohydrate
Creatine Monohydrate
5,000 mgSupports ATP production, the body’s core energy source, to fuel high-intensity performance.*
Why this form and dose*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size Approx. 1 scoop (5 g)
Servings Per Container 60
| Ingredient | Amount Per Serving % Daily Value | |
|---|---|---|
| Creatine Monohydrate | 5,000 mg | † |
† Daily Value not established.
Other Ingredients: None. Produced in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, soy, wheat and sesame.
[FAQ]
Questions about this product
How much creatine should I take per day?
One scoop (5 g) once a day. 3–5 g a day is the daily amount most creatine research uses.
When should I take it?
Any time of day. Taking it every day matters more than the timing.
Do I need a loading phase?
No. 5 g a day fills your muscles’ creatine stores in about 3–4 weeks. A short loading phase (a higher dose for about a week) gets there faster, but it isn’t necessary. Our article Is a Loading Phase Necessary When Using Creatine? explains both approaches.
What’s in it?
One ingredient: 5,000 mg of micronized creatine monohydrate per scoop. Unflavored, with no fillers, sweeteners or proprietary blends. 60 servings per tub.
Does it have sugar, caffeine or flavor?
No. It’s unflavored and contains only creatine monohydrate, so it mixes into water, juice, a shake or your Electrolytes.
Can I add it to hot drinks or cooking?
Creatine is most stable in cold or room-temperature drinks and no-cook recipes. Heat in liquid can convert some of it into creatinine, an inactive form. If you warm something, like oats, stir the creatine in after heating.
Is creatine only for bodybuilders? Is it OK for women?
No. Creatine monohydrate is one of the most researched supplements, and it’s used by women and men, athletes and everyday gym-goers. Michelle covers the research in Creatine for Women: What the 2026 Research Actually Says. And no, it won’t make you bulky. Some people see a small bump on the scale in the first few weeks. That’s water stored inside the muscle, not fat.
Is it third-party tested?
Yes. Every batch has a Certificate of Analysis. Enter the lot number from the bottom of your tub on our Lab Results page to read the results for your exact batch.
Allergen information?
Our creatine contains only creatine monohydrate. It’s made in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, soy, wheat and sesame, so it may contain trace amounts of these. Vegan-friendly and gluten-free.
Reviews
R
Ever since PSN came out with their creatine, I have used it. It is part of my daily regimen and I can’t see some of gains without it. This is an excellent supplement for daily use rather if you workout or not you need creatine. I’m a big believe in it and what it does for me as an athlete. 10/10 recommended!!
C
Before using PSN Creatine, I had plateaued for over a year. Once I started using PSN's product, I saw my bench press go up by over 15 pounds and am still seeing results. Thank you, PSN!
A
Love the mix-ability on this, definitely getting it again!
L
Creatine is legit, one of the best I’ve tried. Very fine powder and dissolves well in water. Would definitely recommend!
A
No grit leftover and blends in super smoothly
L
This is undoubtedly the best creatine I’ve ever used. It is so micronized that it isn’t a total sensory nightmare to drink. It’s not gritty at all! And you just know that those tiny particles absorb in the body far more easily than other creatines. And the results SPEAK FOR THEMSELVES.